M:POWERED GROUP PROGRAMS are enrichment programs designed for middle-schoolers, and parents who are eager to learn how meaningful connection and mindfulness can help them achieve greater success in academics, arts, and/ or athletics  AND give them a greater sense of ease, self-confidence, self-assuredness and much more.  All groups on LIVE on Zooom and lead by Krista Inochovsky.                      

programs are limited to 8 participants and include a module from our proprietary framework M.P.O.W.E.R; facilitated discussions encouraging expansive thinking, collaboration, self-expression, leadership skills and effective communication; as well as journaling, and mindfulness practices. Students will be encouraged to adopt mindfulness practices taught in the class into their daily routine.  

Family Bonus: To support your child's progress, it's important that parents know what is being taught. Therefore, as a bonus, I offer a weekly virtual lesson for the entire family. Videos are posted weekly on the group's private FB page.

  • Virtual online interactive class

  • 60 -70 minutes

  • One class/ week

  • 8-week program

  • Private FB Group

  • 1 Parent's Introduction Class

  • Family Bonus Videos Weekly

  • Weekly activity

  • Tuition: $697 or 2 payments of $375

*Class time subject to change 

Click the APPLY NOW button now to answer a few questions. Krista will contact you within 24 hours of you submitting the applications.  

Krista will answer all of your questions!


of the M:POWERED class models that of Mastermind Groups used by highly successful leaders. This format of interactive discussion strengthens LEADERSHIP SKILLS in the students including:

  • Communication skills

  • Active listening

  • Improved sense of self

  • Empathy

  • Collaboration

  • Creative thinking

  • Problem-solving

  • Public speaking

What is M:POWERED?

Why are teens stressed out?

How does mindfulness help teens?

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