Cultivating Connection

& Confidence

for happy, thriving humans throughout adolescence

& beyond!


a virtual small group programs

Hi, I'm Krista Inochovsky the creator and empowerment coach of M:POWERED. As the mom of two teens, I see first hand the challenges and stresses teens are under. I see great kids who are up to big things who would benefit from the mindfulness practices I've been teaching entrepreneurs, parents, and professionals for years. 

The more you can understand how your emotions and brain works, the more you can feel in control to be a powerful creator of your life. 

I'm excited to meet you, help you see the best of yourself, and inspire you to be "powered by mindfulness!"

More about Krista Inochovsky, Certified Life Coach, Yoga & Meditation Leader, Mastermind Facilitator 

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M:Powered offers a unique approach to solving three huge challenges that teens struggle with today. Most other challenges fall under these categories. 

1. Perceived High Stress 

2. Low Self-Confidence

3. Lacking Meaningful Connections

The most successful people in business today have a mindfulness practice. M:POWERED founder, Krista Inochvosky shares why.



Deborah, Mom

My daughter found a safe place to open up her heart  & talk about any kind of problem and learn how to deal with them with less or no anxiety. She is more confident  with her daily routine, is making

new friends and telling her dad  & me how she feels.

Ana, Mom

I see my daughter opening up and having more confidence already. She is excited to come to the class each week. She is shy and introverted.  Working with Krista & talking with the girls is really

good for her. 

Narmin, Mom

My daughter loves coming to class every week. She wants to join the next series too! She is more confident with her daily routuine and handles the stress of school with ease. Thank you, Krista guiding our girls on these tricky topics. 


  • Self-confidence

  • Open communication

  • Self-love

  • Non-judgemental

  • Self-awareness

  • Empowering beliefs

  • Focus & attention span

  • Balanced emotional state

  • Consideration of others

  • Overwhelm

  • Stress

  • Silent treatment

  • Feeling depressed

  • Self-conscious feelings

  • Insecurity

  • Judgment of self & others

  • Inability to focus attention 

  • Loneliness

Grab Your Free Gift
Squash Teen Stress


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Wallace Rd Orlando, FL 32819 USA



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