M:
M:Powered
Mindfulness for Teens,
Tweens & Parents
Cultivating Connection & Confidence
for happy, thriving humans throughout adolescence & beyond!
NOW ENROLLING
M:Powered offers a unique approach to solving three huge challenges that teens struggle with today.
Most other challenges fall under these categories.
1. Perceived High Stress
2. Low Self-Confidence
3. Lacking Meaningful Connections
The M:P framework follows personal development & mindfulness practices that successful business leaders attribute to their success. Taking a "leadership" approach empowers the students to self-improve while looking forward to helping others.
NOW ENROLLING
a virtual small group program
M:Powered
FOUNDER & LEADER
Hi, I'm Krista Inochovsky the creator and empowerment coach of M:POWERED. As the mom of two teens, I see first hand the challenges and stresses teens are under. I see great kids who are up to big things who would benefit from the mindfulness practices I've been teaching entrepreneurs, parents, and professionals for years.
The more you can understand how your emotions and brain works, the more you can feel in control to be a powerful creator of your life.
I'm excited to meet you, help you see the best of yourself, and inspire you to be "powered by mindfulness!"
More about Krista Inochovsky, Certified Life Coach, Yoga & Meditation Leader, Mastermind Facilitator
The most successful people in business today have a mindfulness practice. M:POWERED founder, Krista Inochvosky shares why.
WHAT STUDENTS SAY
WHAT PARENTS SAY
Narmin, Mom
My daughter loves coming to class every week. She wants to join the next series too! She is more confident with her daily routuine and handles the stress of school with ease. Thank you, Krista guiding our girls on these tricky topics.
Deborah, Mom
My daughter found a safe place to open up her heart & talk about any kind of problem and learn how to deal with them with less or no anxiety. She is more confident with her daily routine, is making
new friends and telling her dad & me how she feels.
Ana, Mom
I see my daughter opening up and having more confidence already. She is excited to come to the class each week. She is shy and introverted. Working with Krista & talking with the girls is really
good for her.
MORE OF WHAT YOU WANT LESS OF WHAT YOU DON'T
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Self-confidence
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Open communication
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Self-love
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Non-judgemental
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Self-awareness
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Empowering beliefs
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Focus & attention span
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Balanced emotional state
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Consideration of others
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Overwhelm
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Stress
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Silent treatment
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Feeling depressed
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Self-conscious feelings
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Insecurity
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Judgment of self & others
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Inability to focus attention
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Loneliness