
Too Busy To Breathe?
DEEP BREATH IN {HOLD} NOW LET IT OUT SLOWLY Awe, that's better. Imagine having a go-to method for overwhelm, stress, anxiousness,...

You Deserve a Retreat (Bliss Therapy)
What are you doing to fulfill yourself or fill your cup so that you can continue to give so much to others? Learn how meditation can be...

The Power of Choice & Change (Goals #1)
You hold the power to achieve the life you desire. But you have to be willing to CHANGE and make changes in your self and your habits....

Being Interested Isn't Enough (Goals #2)
Lessons from a tightrope walker. How your level of commitment will determine you success- or not. #personalgrowth #goals...

Eb & Flow in Your Journey (Goals #3)
How do you move forward when you have a bad day or a roadblock? Are you prepared to go for it anyway? #personalgrowth #goals...

Did You Quit Too Soon? (Goals #4)
How long to give a new habit before throwing it away or reverting back to what you've always done? #retreat #goals #personalgrowth...

Visualize Your Life (Goals #5)
Stay committed to your action. #visualization #visualize #retreat #personalgrowth #mindsetproductivity

Declare Your Goal (Goals #6)
Don't keep your dreams or goals a secret. Ask for support and help getting the word out. #goals #personalgrowth #retreat