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© 2019 by Krista Inochovsky. Proudly created with Wix.com

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M:POWERED GROUP PROGRAMS are enrichment programs designed for middle-schoolers, high-schoolers and parents who are eager to learn how meaningful connection and mindfulness can help them achieve greater success in academics, arts, and/ or athletics  AND give them a greater sense of ease, self-confidence, self-assuredness and much more.  All groups on LIVE and lead by Krista Inochovsky.                                          

2020 Jan - April    

programs are limited to 8 participants and include a module from our proprietary framework M.P.O.W.E.R; facilitated discussions encouraging expansive thinking, collaboration, self-expression, leadership skills and effective communication; as well as journaling, and mindfulness practices. Students will be encouraged to adopt mindfulness practices taught in the class into their daily routine.  

Family Bonus: To support your child's progress, it's important that parents know what is being taught. Therefore, as a bonus, I offer a weekly virtual lesson for the entire family. Videos are posted weekly on the group's private FB page.

  • In-Person Classes are located in Dr. Phillips/ Universal Area of Orlando, FL.

  • Online Classes are live with Krista via Zoom video conference platform from a computer or smartphone. 

 

 

 

 

 

1. Girls in Grades 6-8 In-Person

  • In-Person meeting in Dr. Phillips/ Orlando

  • 75 minutes  

  • Mondays at 7:00-8:15 pm

  • Starts January 13, 2020 thru April

  • 12 Classes

  • A Journal

  • Family Bonus Videos Weekly

  • 1 Private coaching for parents 30 minutes

  • Celebration Event for family and friends

  • Member Discount on additional workshops or classes Krista offers including yoga, meditation & parents workshops

  • Tuition: $997

 

2. Girls in Grades 6-8 Online

  • Virtual online interactive class

  • 60 minutes

  • Wednesdays 7:15-8:15 pm EST*

  • Starts January 2020 thru April

  • 12 classes

  • Family Bonus Videos Weekly

  • Member Discount on additional workshops or classes Krista offers including yoga, meditation & parents workshops

  • Tuition: $697

 

3. Teens in Grades 9-12

  • Virtual online interactive class

  • 60 minutes

  • Wednesdays 6:00-7:00 pm EST*

  • Starts January 2020 thru April

  • 12 classes

  • Family Bonus Videos Weekly

  • Member Discount on additional workshops or classes Krista offers including yoga, meditation & parents workshops

  • Tuition: $697

*Class time subject to change 

Click the APPLY NOW button now to answer a few questions. Krista will contact you within 24 hours of you submitting the applications.  

Krista will answer all of your questions!

What is M:POWERED?

Why are teens stressed out?

How does mindfulness help teens?

The UNIQUE FORMAT

of the M:POWERED class models that of Mastermind Groups used by highly successful leaders. This format of interactive discussion strengthens LEADERSHIP SKILLS in the students including:

  • Communication skills

  • Active listening

  • Improved sense of self

  • Empathy

  • Collaboration

  • Creative thinking

  • Problem-solving

  • Public speaking