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© 2016 by Krista Inochovsky. Proudly created with Wix.com

M:

M:Powered

Mindfulness for Teens,

Tweens & Parents

Cultivating Connection & Confidence

for happy, thriving humans throughout adolescence & beyond!

NOW ENROLLING

Contact Us

M:Powered offers a unique approach to solving three huge challenges that teens struggle with today.

Most other challenges fall under these categories. 

1. Perceived High Stress 

2. Low Self-Confidence

3. Lacking Meaningful Connections

 

The M:P framework follows personal development & mindfulness practices that successful business leaders attribute to their success. Taking a "leadership" approach empowers the students to self-improve while looking forward to helping others. 

NOW ENROLLING

small group programs

Girls 11-13

Teens 14-17

M:POWERED Academy   

End-of-2019

6-Week Programs

The Academy is an enrichment program designed for middle-schoolers, high-schoolers and parents who are eager to learn how meaningful connection and mindfulness can help them achieve greater success in academics, arts, and/ or athletics  AND give them a greater sense of ease, self-confidence, self-assuredness and much more. 

6-week programs are limited to 8 participants and include a module from our proprietary framework M.P.O.W.E.R; facilitated discussions encouraging expansive thinking, collaboration, self-expression, leadership skills and effective communication; as well as journaling, and mindfulness practices. Students will be encouraged to adopt mindfulness practices taught in the class into their daily routine.  

Family Bonus: To support your child's progress, it's important that parents know what is being taught. Therefore, as a bonus, I offer a weekly virtual lesson for the entire family. Videos are posted weekly on the group's private FB page.

  • In-Person Classes are located in Dr. Phillips/ Universal Area of Orlando, FL.

  • Online Classes are live with Krista via Zoom video conference platform from a computer or smartphone. 

Now Enrolling 3 Groups

 

1. Girls in Grades 6-8

  • In-Person meeting in Dr. Phillips/ Orlando

  • 75 minutes  

  • Mondays at 7:00-8:15 pm

  • Starts Nov 4 (no class Nov 25) 6 classes

  • A Journal

  • Family Bonus Videos

  • 1 Private coaching for parents 30 minutes

  • Celebration Event for family  friends

  • $497

 

2. Girls in Grades 6-8

  • Virtual online interactive class

  • 60 minutes

  • Wednesdays 7:15-8:15 pm EST

  • Starts Nov 6th (no class Nov 27) 6 classes

  • Family Bonus Videos

  • $297

 

3. Teens in Grades 9-12

  • Virtual online interactive class

  • 60 minutes

  • Wednesdays 6:00-7:00 pm EST

  • Starts Nov 6th (no class Nov 27) 6 classes

  • Family Bonus Videos

  • $297

The unique format of the M:POWERED class model that of Mastermind Groups. This format of interactive discussion strengthens LEADERSHIP SKILLS in the students including:

  • Communication skills

  • Active listening

  • Improved sense of self

  • Empathy

  • Collaboration

  • Creative thinking

  • Problem-solving

  • Public speaking

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M:Powered

FOUNDER & LEADER

Hi, I'm Krista Inochovsky the creator and empowerment coach of M:POWERED. As the mom of two teens, I see first hand the challenges and stresses teens are under. I see great kids who are up to big things who would benefit from the mindfulness practices I've been teaching entrepreneurs, parents, and professionals for years. 

The more you can understand how your emotions and brain works, the more you can feel in control to be a powerful creator of your life. 

I'm excited to meet you, help you see the best of yourself, and inspire you to be "powered by mindfulness!"

More about Krista Inochovsky, Certified Life Coach, Yoga & Meditation Leader, Mastermind Facilitator 

The most successful people in business today have a mindfulness practice. M:POWERED founder, Krista Inochvosky shares why.

WHAT STUDENTS SAY

WHAT PARENTS SAY

Narmin, Mom

My daughter loves coming to class every week. She wants to join the next series too! She is more confident with her daily routuine and handles the stress of school with ease. Thank you, Krista guiding our girls on these tricky topics. 

Deborah, Mom

My daughter found a safe place to open up her heart  & talk about any kind of problem and learn how to deal with them with less or no anxiety. She is more confident  with her daily routine, is making

new friends and telling her dad  & me how she feels.

Ana, Mom

I see my daughter opening up and having more confidence already. She is excited to come to the class each week. She is shy and introverted.  Working with Krista & talking with the girls is really

good for her. 

TEENS ARE STRESSED OUT!

According to the latest research from the American Psychological Association, teens report higher levels of stress than adults do (at least during the school year). And almost half of teens say they’re not doing enough to manage their stress. In fact, the two most common “strategies” teens use to cope with stress are playing video games and surfing the Internet.

All teens experience some amount of stress, and some stress can even be healthy. Many teens, however, struggle with significant stress levels that interfere with learning, relationships, and other areas of functioning. Stress can manifest in different ways, and some symptoms of stress mimic normal teen behavior. To that end, stress can sneak up on teens.

 

 

MINDFULNESS IS POWERFUL

Mindfulness (present-moment, nonjudgmental awareness) is a powerful tool that teens can use to manage their stress. Research indicates that when teens consistently practice mindfulness, it lowers rates of anxiety and depression, and leads to better sleep, stronger relationships, and increased self-awareness, all of which can go a long way toward ameliorating the impact of stress.

HOW MINDFULNESS HELPS 

Teenagers want to know "what's in for me." Meditation is an important tool taught in M:POWERED classes. Here are some research findings to share with your teens:

  • Studies show that students who meditate before an exam perform better than students who do not

  • Meditation helps improve performance on standardized tests

  • Meditation can improve concentration

  • Meditation can help with anxiety, stress, overwhelm and depression

  • Meditation improves focus and concentration so teens can focus on homework and perform better on exams

  • Mediation helps with self-esteem and memory, reduces blood pressure and heart rate, and helps balance the immune system

 

MORE OF WHAT YOU WANT          LESS OF WHAT YOU DON'T

  • Self-confidence

  • Self-love

  • Non-judgemental

  • Self-awareness

  • Beliefs

  • Focus & attention span

  • Balanced emotional state

  • Consideration of other

  • Overwhelm

  • Stress

  • Feeling depressed

  • Self-consciousness

  • Insecurity

  • Judgment of self & others

  • Inability to focus attention 

join the movement

Join the Conversation.

45% of teenagers say they are stressed "

All the Time!"

Let's help our teenagers and parent thrive.

Join the Facebook Group

M:POWREED Mindfulness

for Parents of Teens 

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